integrating body, mind & spirit

strength training

Therapeutic yoga

Somatic coaching & Emdr

Mind-body classes & retreats

with a trauma-informed approach

About michelle

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I’m a certified personal trainer,

mind-body instructor, somatic

coach & I’m trauma-informed.

helps you move better, so you can think, feel, and live better -

body, mind, spirit.

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experience & certifications

  • Certified in Somatic EMDR, The Embody Lab
  • 8 yrs fitness experience as a wellness coach, personal trainer, and mind-body instructor
  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • Registered YogaFaith Sozo & Somatic Therapist
  • Registered YogaFaith Trainer 200 hr
  • Certified Trauma Specialist, AZ Trauma Institute
  • Certified Barre Instructor, Barre Above
  • Podcast co-host and trainer for Arizona’s Trauma-informed Faith Coalition
  • Trainer for the Arizona ACEs Consortium
  • 8 yrs nonprofit experience teaching & mentoring women in crisis, abuse, grief, and/or recovery
  • My written work has been featured in over twenty publications.
  • I’ve presented trainings at conferences, schools, nonprofits, churches & prison programs.
  • Board member for the Redbud Writers Guild.
  • Bread baker, sunrise chaser, and Jesus lover.
  • Survivor of teen dating violence
  • A former teen mom, I’m a married mother of four, plus two sons-in-law, and I’m a proud Mimi.
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Packages & Services


Training and/or

Mind-Body Matwork

Virtual: $70 for a 1 hr session

In-person: $90 for a 1 hr session


Somatic Coaching and/or EMDR

$110 for a 75 min session

$135 for a 75 min session


Presentations on

Trauma-informed Care for Organizations

$150 for a 1.5 hr presentation


Contact for group classes, retreats & event pricing

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benefits of

  • Increased strength, tone, and endurance
  • Confidence in movement, image, and form
  • Improvement in breath and self-regulation
  • Increased mobility, balance, and flexibility
  • Connection of somatic nervous system & autonomic nervous system
  • Alignment of interior values with exterior actions
  • Curiosity and self-compassion instead of self-criticism and judgement
  • Increased attunement with emotions, related movements, and habits
  • Boosted resilience and tolerance of discomfort
  • Clarity of mind and speech
  • Responsiveness of body, mind, and spirit
  • Helpful for somatic reconnection in grief, loss, transitions, crisis, or aging
  • Helpful for experiencing breakthroughs
  • Workouts can be created with no equipment or minimal equipment - easy to begin!

Core Values

Compassion | Clarity

Collaboration | Creativity


Is Sincerity Method a good fit for you?

Book a free 15 minute consultation!

Contact Michelle for speaking, yoga events or retreats, podcast interviews, articles,

or with questions!

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Stay connected for occasional emails about

events, programs & news to help you

live integrated, responsive, and whole!

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